Walnut Meatballs
1 and 1/3 Cup Raw Walnuts, Soaked for 4 to 6 Hours
1 and 1/2 Tbsp Olive Oil
2 Tsp Lemon Juice
2 Tsp Coconut Amino
1 Tiny Garlic
1 Tsp White Part of Green Onion, Thinly Sliced
1 and 1/2 Tbsp Fresh Parsley, Chopped
Drain and rinse the walnuts, add them to the food processor along with the nutritional yeast, olive oil, lemon juice, coconut amino, garlic. Process until smooth, stopping now and then to scrape down the sides.
Add thinly sliced white part of green onion and minced fresh parsley and pulse several times until combined.
Make 12 little round meatballs from the mixture.
Yields: 12
1/2 Cup Sun Dried Tomatoes
1 Medjool Dates, Pitted and Soaked in Water for 1 Hour
1 Cup Tomatoes, Seeded and Chopped (1 Beefsteak Tomato)
1 Tiny Garlic Clove
10 Basil Leaves
1 Tsp Sea Salt
1/4 Tsp Cayenne Powder
1 Tbsp Olive Oil
Rinse the food processor.
While running food processor with S blade, run the clove of garlic through the chute. After its minced, add sun dried tomatoes and dates to the food processor along with tomatoes, fresh basil, salt, cayenne pepper, olive oil. Process until smooth. Place the tomato sauce in a small bowl.
Taste Note: Tastes AWESOME
Serves: 2
Sauce covered Meatballs
Dip each meatball in sauce until covered and set aside.
Noodle
4 Zucchini / Person, Peeled and Spiralized
Dry the spaghetti in paper towels (don't skip this step or the spaghetti will be watery and will not hold the sauce). Place dried spaghetti in a mixing bowl.
Assembly
Take the rest of the sauce and add it to the zucchini . Divide the zucchini and sauce into 4 plates and place 3 sauce covered meatballs on each. Garnish with parsley and serve immediately.
Taste Note: Tastes AWESOME
Source: foodsforlonglife
1 and 1/3 Cup Raw Walnuts, Soaked for 4 to 6 Hours
1 and 1/2 Tbsp Olive Oil
2 Tsp Lemon Juice
2 Tsp Coconut Amino
1 Tiny Garlic
1 Tsp White Part of Green Onion, Thinly Sliced
1 and 1/2 Tbsp Fresh Parsley, Chopped
Drain and rinse the walnuts, add them to the food processor along with the nutritional yeast, olive oil, lemon juice, coconut amino, garlic. Process until smooth, stopping now and then to scrape down the sides.
Add thinly sliced white part of green onion and minced fresh parsley and pulse several times until combined.
Make 12 little round meatballs from the mixture.
Yields: 12
Tastes Note: Tastes GREAT
Serves: 4 (3 meatballs / serving, Serves 4)
Raw Tomato SauceServes: 4 (3 meatballs / serving, Serves 4)
1/2 Cup Sun Dried Tomatoes
1 Medjool Dates, Pitted and Soaked in Water for 1 Hour
1 Cup Tomatoes, Seeded and Chopped (1 Beefsteak Tomato)
1 Tiny Garlic Clove
10 Basil Leaves
1 Tsp Sea Salt
1/4 Tsp Cayenne Powder
1 Tbsp Olive Oil
Rinse the food processor.
While running food processor with S blade, run the clove of garlic through the chute. After its minced, add sun dried tomatoes and dates to the food processor along with tomatoes, fresh basil, salt, cayenne pepper, olive oil. Process until smooth. Place the tomato sauce in a small bowl.
Taste Note: Tastes AWESOME
Serves: 2
Sauce covered Meatballs
Dip each meatball in sauce until covered and set aside.
Noodle
4 Zucchini / Person, Peeled and Spiralized
Dry the spaghetti in paper towels (don't skip this step or the spaghetti will be watery and will not hold the sauce). Place dried spaghetti in a mixing bowl.
Take the rest of the sauce and add it to the zucchini . Divide the zucchini and sauce into 4 plates and place 3 sauce covered meatballs on each. Garnish with parsley and serve immediately.
Taste Note: Tastes AWESOME
Source: foodsforlonglife








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