Thursday, December 24, 2015

Broccoli, Mushroom “Stir Fry”

Marinade

1/4 Cup Olive Oil
3 Tbsp Coconut Amino
1 Tsp Red Chili Flakes

Whisk all the above. (We used Maple Syrup, but we don't need it, take picture without maple syrup and post it)


6 White Mushrooms, Sliced (we used just 4, but it was way too less)
1 Cup Broccoli, Chopped

Place broccoli and mushroom in marinade. Stir to coat and set aside.


Taste Note: Mushroom became soft and tasted so AWESOME

Rice


10 Parsnips / 2 Servings


Peel and cut the parsnip into pieces. Place in food processor using S-blade, process until coarsely chopped.



Other Veggies


2 Carrots, Julienned
25 Snow Peas, Finely Chopped

Assembly

Mix carrots and snow peas into parsnip rice.

Stir the entire broccoli, mushroom marinade mix.

Garnish

1 Tbsp Sesame Oil
1 Tbsp Coconut Amino
1 and 1/2 Tbsp Black Sesame Seeds (The whole packet)
2 Tsp Red Chili Flakes
1/8 Tsp Cayenne Pepper
1/2 Tsp Salt

Add all the above and mix well.


Taste Note: Tastes AWESOME
Serves: 2
Source: rawmazing

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